Fasting and Immune Health: What’s the Connection?

This article was published on Arbona Health Hub Volume 1 Issue 1 (ISSN: 3065-5544). Health Warning: Fasting is a serious medical practice which should be approached with strong consideration to individual health conditions/nutritional requirements. Always consult a healthcare professional if you intend to begin fasting, especially for prolonged periods of time.  Introduction Fasting is the… Read More Fasting and Immune Health: What’s the Connection?

Sweet Science: The Link Between Sugar, AGEs, and Your Health

Hello! Thank you for visiting. In my next series of posts, I will focus on summarizing a concept that I find very fascinating: advanced glycation end products (AGEs). I have dedicated my time to researching and learning more about this specific subject, and I would love the opportunity to share some of the knowledge I… Read More Sweet Science: The Link Between Sugar, AGEs, and Your Health