Category: Nutrition

Fasting and Immune Health: What’s the Connection?

This article was published on Arbona Health Hub Volume 1 Issue 1 (ISSN: 3065-5544). Health Warning: Fasting is a serious medical practice which should be approached with strong consideration to individual health conditions/nutritional requirements. Always consult a healthcare professional if you intend to begin fasting, especially for prolonged periods of time.  Introduction Fasting is the… Read More Fasting and Immune Health: What’s the Connection?

Russell S. Steans2 Comments

Should You Go Plant-Based? A Look Into the Benefits of Eating Plant-Based Diets

Hello! Welcome to learning about plant-based eating! I have an interest in understanding how nutrition connects our mind and body, and what better way to dive deeper into this than reviewing the benefits of plant-based eating. I hope to enlighten you with this short review on the holistic advantages of eating plant-based, and how amazing… Read More Should You Go Plant-Based? A Look Into the Benefits of Eating Plant-Based Diets

Avery Arsenault1 Comment

Which should you supplement? A look into Immune-Boosting Minerals.

In my previous article I talked about all the different supplemental Vitamins. This article discusses the daily consumption recommendations, possible deficiencies, and the effects of supplementation as it dives into the significance of minerals for immunological function. Since they have an impact on several processes that support immune function, minerals are essential for preserving a… Read More Which should you supplement? A look into Immune-Boosting Minerals.

Alejandro Arbona LampayaLeave a comment

A look into Immune-Boosting Vitamins. Which should you supplement?

Nutrients are the essential compounds found in foods that are crucial for maintaining life and promoting overall health. These include vitamins, minerals, carbohydrates, proteins, and fats, each playing a unique role in supporting different physiological functions inside the human body. Vitamins and minerals are micronutrients that are required in little amounts but have significant impacts… Read More A look into Immune-Boosting Vitamins. Which should you supplement?

Alejandro Arbona LampayaLeave a comment