Author: Russell S. Steans

10 Things I Wish I Knew Before Applying to MD-PhD Programs

Introduction The journey to becoming a physician-scientist includes numerous challenges, but completing the nearly year-long application process is among the most daunting. Applying to MD-PhD programs is a unique path that requires dedication, perseverance, and a deep passion for both medicine and research. Thus, it may be valuable to review some basic MD-PhD facts: Now… Read More 10 Things I Wish I Knew Before Applying to MD-PhD Programs

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Fasting and Immune Health: What’s the Connection?

This article was published on Arbona Health Hub Volume 1 Issue 1 (ISSN: 3065-5544). Health Warning: Fasting is a serious medical practice which should be approached with strong consideration to individual health conditions/nutritional requirements. Always consult a healthcare professional if you intend to begin fasting, especially for prolonged periods of time.  Introduction Fasting is the… Read More Fasting and Immune Health: What’s the Connection?

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