This article was published on Arbona Health Hub Volume 1 Issue 1 (ISSN: 3065-5544). The menstrual cycle usually occurs over a 28-day period but can range anywhere from 21 to 35 days, although this might be different for everyone, and it consists of four phases: menstrual, follicular, ovulation, and luteal. During these phases, the body… Read More The Menstrual Cycle and Sleep